Patricia

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it’s your name that rings
to smile through the day
all the laughter that it brings
take my pains away
yes, it’s Patricia
it’s your name…

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How to Avoid Burning Out

This is a great reminder!

Dr. Eric Perry’s Blog

burnout.jpg“A good rest is half the work.” ~Buddhist Proverb

1. Remember why you started
What has inspired you to be on the path you are on? Anytime we forget our roots or the purpose for why we are in our current situation, it is easy to see our challenges only as difficulties. How many challenges have you overcome to get where you are? I am sure there are too many to count. It might be helpful to write down or say out loud the reasons why you started your endeavor. What was your intention? What was your goal? It is important for us to take a step back and remember who, what or why we decided to put energy into something.

2. You are not what you do
How do you identify yourself? Take a moment to reflect on how you describe yourself. Would you describe yourself as caring, generous or loving? Would you describe…

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To Dream

ocean

’twas calling me
every night and
in the wee hours
of the morning
as i  laid down
on my bed
’twas accosting me
to close my eyes
and along the way
a sob was heard
tears dropped
like it rained
time was inviting
me To Dream

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